Why Is Tooth Flossing Recommended & How to Floss Properly?
Tooth flossing is an essential part of oral hygiene, helping to remove food particles and bacteria from between the teeth—areas that a toothbrush cannot reach. Plaque buildup in these spaces can lead to:
🦷 Tooth Decay (Cavities) – Bacteria in plaque produce acids that weaken enamel.
🦷 Gingivitis (Gum Inflammation) – Plaque buildup irritates gums, leading to swelling and bleeding.
🦷 Periodontitis (Advanced Gum Disease) – Untreated gingivitis can damage the supporting structures of the teeth, including the bone.
🦷 Bad Breath & Poor Oral Health – Trapped food particles contribute to bad breath and oral infections.
🦷 Increased Health Risks – Poor oral hygiene is linked to serious conditions like heart disease and preterm labor.
Flossing is especially crucial for individuals with tight interdental spaces where food gets stuck easily and cannot be removed by brushing or rinsing alone.
The Right Technique for Flossing
According to the American Dental Association (ADA), flossing should be done at least once a day using the following steps:
1️⃣ Measure the Floss
- Tear off 18 inches of floss and wrap most of it around one middle finger. Wrap the rest around the opposite middle finger—this will collect debris as you floss.
2️⃣ Grip the Floss Correctly
- Hold the floss firmly between your thumbs and index fingers.
- Gently guide the floss between teeth using a slow rubbing motion—avoid snapping it directly into the gums.
3️⃣ Create a C-Shape
- Once at the gum line, curve the floss around the neck of the tooth in a C-shape.
- Gently slide the floss between the gum and tooth.
4️⃣ Clean Each Tooth Thoroughly
- Move the floss up and down against the tooth surface to remove plaque and debris.
- Repeat for each tooth, including the back surfaces of the last molars.
5️⃣ Use a Fresh Section for Each Tooth
- Unwind fresh floss from one hand while winding the used floss onto the other.
- Do not reuse floss—discard it after each use to prevent bacteria from re-entering the mouth.
What’s the Right Age to Start Flossing?
Flossing should begin as soon as permanent teeth replace baby teeth, usually around age 12. Children can also use interproximal brushes as an alternative. Studies show that a supportive family environment plays a key role in encouraging children to floss regularly.
For seniors, flossing is equally important. Research indicates that elderly individuals who maintain daily flossing habits experience better oral health and a reduced risk of gum disease and tooth loss.
Which Type of Floss is Best?
There are many types of floss available. Waxed floss is a top choice for everyday dental care, effortlessly gliding between evenly spaced teeth for a smooth and effective clean. The added wax coating enhances durability, preventing fraying and ensuring a more comfortable flossing experience. Many consider waxed floss the best option for maintaining optimal oral hygiene with ease.
Take Control of Your Oral Health with Daily Flossing
By flossing every day, you can prevent tooth decay, gum disease, and other oral health issues while keeping your breath fresh and your smile bright.
🦷 Healthy Teeth Start with Proper Flossing – Make It a Daily Habit!